You know that saying about how you don’t realize you’re stuck until you’re finally free? Or the idea that the rich get richer and the poor get poorer, and you wonder why that is? Lately, I’ve been sitting with how true both of those feel. Here’s my confession: I think I’ve been stuck for at least the last ten years. Before that sounds ungrateful, let me be clear. My life has been beautiful. I’m deeply thankful for everything I’ve lived through, because every experience shaped

Anyone who meets me quickly learns one thing. I am completely obsessed with my family. My husband and my children are my greatest success. At this stage of my life, nothing matters more to me than being a really good mom. I strive to be intentional, caring, and present for my children, while also being the most supportive partner I can be to my husband. Everything else comes second. My life has been shaped by movement and adventure. I was born in Tanzania, moved to the UK whe

I spend a lot of time talking about what we put on our bodies, but today I want to share something equally important: what we put inside them. When my kids come home with runny noses, scratchy throats, and that tired look that tells me something's brewing, I reach for the same simple remedy that's been passed down through generations, one that I've tweaked and made my own. Now that we've been in Canada for eight months, I'm realizing just how essential this remedy is during